Ever wonder if there are people nearby following the Running Mate 5K101 program just like you? Chances are good if you live in one of these cities listed below! You would expect to see some of the larger metropolitan areas to make the Top 10 list, but some of these might surprise you. I’ve never…
Updates Archives
Where to find 5K101 Running Mates
Friday, July 1st, 2011 at
10:04 am
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June Virtual 5K. Sponsored by Running Mate 5K101
Friday, June 3rd, 2011 at
11:15 am
The June virtual 5K for Couch to 5K and 5K101 trainees has been set! The “June Bug Jog” Virtual 5K. Sponsored by Running Mate. Running Mate virtual 5K’s are lot’s of fun and easy to do! Fan Page (http://www.facebook.com/5k101) There are no race packets to pick up, no race fees, and no other runners to…
New Running Mate 5K101 Video Posted
Wednesday, April 20th, 2011 at
12:25 pm
Thanks to all of you who submitted their 5K race photos for this new video! I compiled all the best race day photos from our 5K101 beginning runners and created a video. I hope you enjoy it! If you would like to submit your favorite race day photos for the next video, just post them…
April Events & Challenges with Running Mate
Saturday, April 2nd, 2011 at
3:35 pm
Running Mate’s Challenges for the Month of April I’ll keep this short and sweet, just wanted to give you a heads up on a couple C25K / 5K101 challenges we have going on in April in case you missed it. If you started 5K101 way back when..and then fell off the wagon, Spring Time is…
Train for a 10K
Thursday, March 31st, 2011 at
3:54 pm
10K101. The followup podcast training program to 5K101 from Running Mate. 10K101 is a 6 week, podcast-style, running training program which was developed as an extension of the popular, free 5K101 training program on iTunes. If you have completed 5K101, Couch to 5K, or you can easily run for 30 minutes without rest, 10K101…
A Runner’s Heart is Strong
Thursday, March 3rd, 2011 at
3:47 pm
Contributed by guest writer & 5K101 grad, Lori Vick of 3N1 Fitness. Running and the Cardiovascular System If the heart and lungs of a distance runner are not in good condition when a person first begins a running regimen—one of two things are bound to occur over time—either the heart will respond positively to the…
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