Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. This guy is awesome… it’s worth the read… There’s a club you should join. It’s called The Insider’s Club. It is that club whose membership is based only on what secret goodies the members possess. In our…
Recipes and Tips Archives
4 Fatloss Tricks No One Tells You About
Friday, April 1st, 2011 at
10:14 am
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Jillian Michael’s Fitness Plan
Sunday, March 20th, 2011 at
6:38 pm
Jillian has created a proven approach to weight loss that gets results. Her step-by-step plan includes customized nutrition guidelines based on your body type, killer exercises, and Jillian-tough motivation. How the Weight Loss Program Works Jillian has combined years of training experience with the weight-loss secrets from her success on NBC’s hit series The Biggest…
How To Get Rid Of Arm Flab
Friday, March 18th, 2011 at
6:56 pm
[ Editor's Note: Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] Got arm flab? Know someone who does? Some women I know with a healthy sense of humor refer to it as “their wings” because their arm flab flaps when they walk or jog….
30 Days to Your Fastest 5K
Tuesday, December 7th, 2010 at
6:00 pm
Ready to take your running to the next level and set a new personal record (PR) for the 5K? Be watching for a new podcast to come through on your iPod in the next day or two because I’ll be making a special announcement about this brand new series of workouts. This is a 4…
Fitness Journals; Running Logs; Food Diaries…Creating Personal “Restore Points!”
Tuesday, November 23rd, 2010 at
1:56 pm
By Lori Vick, Personal Trainer and 5K101 Graduate My computer memory has something called “restore points.” Designed as points of reference they refer back to previous time markers in my computer’s history. In the event that I make changes to my computer I wish to reverse I can easily do so. By utilizing a recent “restore point” or time marker I…
Hitting a Road Block in Your 5K Training…
Monday, October 18th, 2010 at
7:40 pm
…& How to Get Your Head Back in the Game I’ve been corresponding via email with a 5K101 trainee and was about to hit send on this email response when it occurred to me there are probably more than a couple other trainees that could relate to this very same problem. To sum up the…
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