Podcast

If you are looking for the podcast training episodes you have 2 options for download:

  1. You can download them all from iTunes by clicking here:   RUNNING MATE - 5K101.com - 5K in 8 Weeks - 5K101.com - 5K in 8 Weeks

  2. If you are not an iTunes user, you can download from the web by clicking here.

If you are looking for the 5K101 iPhone & iPod Touch application, here is a quick update on that program:

Currently on hold.  The developer bailed on me so it’s probably going to be awhile.  I apologize for the delay.





Download the 5K101 App!!

5K101.com

If 5K101 has had a positive impact on your life and you would like to donate something, give whatever you think it was worth.

Any offering is greatly appreciated.


Discount Gold Offer

5K101.com

Personal Training

RodaleRodale