Are you Graduating 5K101 or running in a 5K this weekend? Tell us about it here! This is a huge accomplishment and you should be proud! If you are running in a 5K or 10K race this weekend, please use the comment section on this blog post to tell us about the race (Name of…
5K This Weekend?
Friday, August 6th, 2010 at
10:30 am
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Finding the FUN in Exercise
Friday, August 6th, 2010 at
9:15 am
Exercise is important for your health and well-being. But if you don’t enjoy what you’re doing, you may not stick with it. Believe it or not, exercise should be fun. Try these ideas: Find activities you like. Sports, classes, and exercises that match your needs and interests will help you keep up your healthy habit…
The Sunny Side of Seeds
Thursday, August 5th, 2010 at
9:15 am
Looking for a healthful snack to take on the road that’s tasty, too? Sunflowers not only provide us with bright, cheerful blooms — their seeds are a convenient, tasty snack that offers a wealth of health benefits. Sunflower seeds are rich in vitamin E and folate, which may promote heart health and reduce inflammation. Like many seeds…
Congrats August Graduates
Monday, August 2nd, 2010 at
8:05 pm
Who do we have graduating in August? If you would like to add your name to the list of August graduates, just leave a comment on this post! This is a great accomplishment and I hope you are as proud of yourself as I am! I have truly enjoyed listening to all your success stories…
Welcome August Beginners!
Monday, August 2nd, 2010 at
7:27 pm
Who are our beginning runners for the 5K101 program this month?? Just add your name to the comment section below! You guys are going to do great! Just follow the program as it’s laid out, be sure to take advantage of your rest breaks, and reach out to the other members on the Facebook page…
Weight Loss Made Easy with Your Phone?
Monday, August 2nd, 2010 at
2:26 pm
Some people blame modern technology for the lack of activity so apparent in our society. After all, 100 years ago there were no computers, cell phones, and TVs that enabled people to sit on their butt 8-10 hours a day. Back then, people were more active. They had to be. But a recent 2010 study…
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