THE Scratch to 5K Training Program for Beginning Runners!
(Give me 8 weeks and I’ll give you a new YOU!)

Are you Ready to Train for a 5K?

But You Don’t Know Where To Start?

Running Mate & this FREE 8 Week podcast training program will carefully guide you through the process.  Each week I will audibly coach you step by step through a series of workouts, specifically designed to get you up and running a full 5K!!

Over the next 8 weeks, you will receive:

  • Proper coaching on developing a healthy breathing pattern
  • Specific training on how to master your pace
  • Excellent advice on how to run injury free and avoid soreness
  • Guidance on selecting proper footwear, apparel, and gear.
  • An amazing support network of other trainees and graduates
  • And so much more!!

So Don’t Wait!  Start Now!

Watch the short video above to learn more about 5k101!

Then enter your name and email address to get access!

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