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	<title>Running Mate Fitness</title>
	<link>http://runningmatemedia.com</link>
	<description>Never Run Alone!</description>
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		<title>Welcome Facebook Running Mates</title>
		<description><![CDATA[There are now 4,500+ Running Mates on the Facebook fan page now!  I know, that doesn&#8217;t sound like a lot compared to the droves of fans other sites get, but frankly I like that!  I love reading your posts and all the follow-up posts from other runners who chime in to help encourage a struggling ...]]></description>
		<link>http://runningmatemedia.com/2012/02/04/welcome-facebook-running-mates/</link>
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		<title>2011 Running Mate Turkey Trot</title>
		<description><![CDATA[This year I&#8217;m going to host a live Turkey Trot on Thanksgiving morning, and the event will be open to any &#38; all runners in the North Texas area who wish to join us. If you would like to organize a Running Mate Turkey Trot in your area for local runners as well, just let ...]]></description>
		<link>http://runningmatemedia.com/2011/11/04/2011-running-mate-turkey-trot/</link>
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		<title>Running Mate 5K101 Grad Tells His Marathon Story</title>
		<description><![CDATA[Twin Cities Marathon &#8211; Race Day By James T. Small It was finally here, my 340 days of training were about to be tested. I’d been watching the forecast for about about two weeks, and each day it was revised, it looked like it was even more perfect than the day before!  I was glad ...]]></description>
		<link>http://runningmatemedia.com/2011/10/28/running-mate-5k101-marathon-story/</link>
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