Thanks to all of you who submitted their 5K race photos for this new video! I compiled all the best race day photos from our 5K101 beginning runners and created a video. I hope you enjoy it! If you would like to submit your favorite race day photos for the next video, just post them ...…
Running Mate’s Challenges for the Month of April I’ll keep this short and sweet, just wanted to give you a heads up on a couple C25K / 5K101 challenges we have going on in April in case you missed it. If you started 5K101 way back when..and then fell off the wagon, Spring Time is ...…
Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. This guy is awesome… it’s worth the read… There’s a club you should join. It’s called The Insider’s Club. It is that club whose membership is based only on what secret goodies the members possess. In our ...…
