30 Days to Your Fastest 5K

Ready to take your running to the next level and set a new personal record (PR) for the 5K?

Be watching for a new podcast to come through on your iPod in the next day or two because I’ll be making a special announcement about this brand new series of workouts.  This is a 4 week program designed to help you set a killer best time for the 5K.

I’ve had several gracious members of the Running Mate fan base testing this out for the past month and we’re just about ready to go live with it.

If you’re not already on the email list, be sure to get on by using the opt-in form on the top right because I’ll be emailing out specific details on where and when you can download this exciting new program.

I’m really excited about this and I think you’re really going to enjoy it!  But I’m not going to leave it up for long…no more than a day or two, then I’m taking it back down until next year.  Also, this will not be available on iTunes, so if you want to get a copy, you need to make sure you jump onto the email list and listen to the latest podcast for more details.

Thank you so much for all of you who were kind enough to be my guinea pigs for the last month and thanks to the rest of you who have shown so much enthusiasm for the release!  It’s going to be AWESOME!!

Tags: fastest 5K, set a PR in the 5K, train to run a faster 5K