Fitness Journals; Running Logs; Food Diaries…Creating Personal “Restore Points!”
By Lori Vick, Personal Trainer and 5K101 Graduate My computer memory has something called “restore points.” Designed as points of reference they refer back to previous time markers in my computer’s history. In the event that I make changes to my computer I wish to reverse I can easily do so. By utilizing a recent “restore point” or time marker I ...…
