Who are our beginning runners for the 5K101 program this month??

Just add your name to the comment section!

You guys are going to do great! Just follow the program as it’s laid out, be sure to take advantage of your rest breaks, and reach out to the other members on the Facebook page for support.  We have the best, and most encouraging, fans on Facebook.  Feel free to reach out to them and link up with other beginners to find an accountability buddy!

While you are at your computer and just getting started, let me make a couple of recommendations that will help you get off on the right foot.

1.  The most important piece of advice I can give you is to go online and order a Road ID.  I say it’s the most important because it can literally save your life.  These are inexpensive, and critically important if you are ever in an accident.  You can find out more information about Road ID by clicking here.

2.  If you need to download the Free 5K101 podcast workouts, just click here:   5K101.com – Couch to 5K in 8 Weeks

3.  Finally, I also recommend you download the free podcast called “Choosing the Right Running Shoes“.  There is some great information in here that will help you make one of the most important decisions in the sport.  You can get it here:  5K101.com – Couch to 5K in 8 Weeks

This should be enough to get you started.  Be sure to plug yourself in to the facebook fan page and subscribe to the email updates list if you haven’t already so I can keep you posted on anything new.

Good Luck!!

- Todd

If you’re starting the 5K101 program this month, please add your name to the list by simply leaving a comment.

Tags: 5k training, 5k training program, 5K101, c25k, couch to 5k, podcast for running, Road ID, RUNNING MATE, running music, running podcast, running training program