By John Benson Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day and not add an ounce. Is it dietary ...…
Are you Graduating 5K101 or running in a 5K this weekend? Tell us about it here! This is a huge accomplishment and you should be proud! If you are running in a 5K or 10K race this weekend, please use the comment section on this blog post to tell us about the race (Name of ...…
iTrain, much like 5K101, is a subscription-based program in which personalized workouts are downloaded to your MP3 player of choice. You’re coached over the headphones while you participate in any number of exercises, including treadmill, elliptical, cycling, strength training, pilates, yoga and ballet workouts. Hollywood fitness expert Grace Lazenby, who has trained celebrities and has ...…
