By John Benson Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one part. But I know people who can eat 4-5K calories a day and not add an ounce. Is it dietary…
Archive for August, 2010
THIS Makes You Gain Weight
Tuesday, August 31st, 2010 at
5:03 am
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5K This Weekend?
Friday, August 27th, 2010 at
10:53 am
Are you Graduating 5K101 or running in a 5K this weekend? Tell us about it here! This is a huge accomplishment and you should be proud! If you are running in a 5K or 10K race this weekend, please use the comment section on this blog post to tell us about the race (Name of…
iTrain, much like 5K101, is a subscription-based program in which personalized workouts are downloaded to your MP3 player of choice. You’re coached over the headphones while you participate in any number of exercises, including treadmill, elliptical, cycling, strength training, pilates, yoga and ballet workouts. Hollywood fitness expert Grace Lazenby, who has trained celebrities and has…
5 Surprising Tips For Burning More Fat
Wednesday, August 25th, 2010 at
5:23 am
There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips <— quick tips Enjoy, and feel free to share this blog post with others. P.S. If you would rather watch a short video on…
5K This Weekend?
Friday, August 20th, 2010 at
10:53 am
Are you Graduating 5K101 or running in a 5K this weekend? Tell us about it here! This is a huge accomplishment and you should be proud! If you are running in a 5K or 10K race this weekend, please use the comment section on this blog post to tell us about the race (Name of…
A Stretch in the Right Direction
Monday, August 16th, 2010 at
12:01 pm
To prevent injury and get the most from your fitness routine, stretching is essential. It increases your flexibility and stamina as well as mental and physical relaxation. Stretching can also alleviate some of the pain from arthritis and muscle aches. Stretch after your cardiovascular workout — muscles and joints are far more pliable when they’re…
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