I just posted a new speed training workout to the 5K101 podcast on iTunes. It’s called “Intrepid Intervals” and it’s a medium intensity speed training exercise, all set to running music.
60 seconds running speed drills followed by 90 seconds of recovery. Let me know what you think, you can download it and subscribe to the Running Mate podcast by clicking HERE
This may not be suited for someone just starting out, but if you’ve graduated 5K101 and are looking to improve on your time this is a good way to do it.
Also, I mentioned this on the podcast, but if you would like to find some other great running training podcasts to spice things up a bit you should definitely check out some of the workouts Yuri Elkaim has available.
If you’re looking to train for a 10K or a Half-Marathon Yuri has some excellent programs for that…PLUS you can get a nice little discount if you use the promo code 5k101. You can hop over there and take a look @ http://www.getyuri.com.
Would love to hear your thoughts on the most recent podcast! Have a great week!
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