If you’ve ever lacked motivation to get off the couch and workout or eat healthier, then you’ll want to pay attention to the following 8 tips I’ve got lined up for you. But first, it’s helpful to understand what motivates us. In general, we move towards pleasure and away from pain right? It’s that simple. ...…
I just posted a new speed training workout to the 5K101 podcast on iTunes. It’s called “Intrepid Intervals” and it’s a medium intensity speed training exercise, all set to running music. 60 seconds running speed drills followed by 90 seconds of recovery. Let me know what you think, you can download it and subscribe to ...…
Here is a great article that my buddy Yuri Elkaim wrote recently. Here are 6 fantastic exercises beginners can do, using just your body weight, to help burn lots of extra calories and begin seeing faster results! I recommend you incorporate these simple exercises at least 3 times per week. You can do it right ...…
