Way to go guys!! Congratulations on completing the 5K101 program!
May 2010
Amanda Mosley Jess Knese Susan Maditz Kristen Hays Michelle Griggs Tabitha Loud
This is a great accomplishment and I hope you are as proud of yourself as I am. Don’t forget, if you would like to receive a signed certificate to show off your accomplishment, just send me an email with your mailing address. I’ll even cover the shipping.
If you’re not on this list, please email me so I can add you!
If you enjoyed the program and think it would benefit others, there are 3 things you can do to help promote it:
1. Tell your friends, family, and coworkers! Be an office champion and try to get as many coworkers on it as possible. Get 5 coworkers involved & I’ll put your company’s name on the website.
2. Write a short iTunes review. This should only take a minute or two, but it can do wonders for moving the Running Mate podcast up the charts.
3. If you’re “social”, you can promote the podcast and the fan page by posting this link www.runningmatemedia.com on any website you visit. Put it on twitter, blogs, other running facebook pages, and especially other runner community forums like Active.com, Nike, Spark People, Runners World, etc… These “back links” to the RM website are how the “Great Google” ranks websites. More Back Links = Higher Page Ranking!
Again, Congratulations on your accomplishment. I wish you the best in your new pastime and hope that you will remain an active member of the fan page to help encourage others as they work their way through the program!
- Todd
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