Welcome to 10K101!

10K101 is a 6 week, podcast-style, running training program which was developed as an extension of the popular, free 5K101 training program on iTunes.

If you have completed 5K101, Couch to 5K, or you can easily run for 30 minutes without rest, 10K101 will take you the rest of the way towards your goal of running a full length 10K race.

10K101 is broken out into several podcasts which you can listen to on any MP3 player. All you have to do is download the workouts, go out for a run and hit play.

Each workout is verbally coached by me and set to high energy music.

Once you start the program, you are encouraged to reach out to Todd, as well as the entire Running Mate community on Facebook so we can encourage you as you progress.

I’m very excited to have you with us!

You can join 10K101 by clicking HERE & we will see you on the other side!

Good Luck!

Todd Lange