Coached Audio Runner's Training Programs

If you're training for a 5K, 10K, want to run faster, or just looking to improve your fitness through running or jogging, Running Mate has the training tips, advice, and cutting edge, audio training programs you need!

Download the 5K101 App!

Want to listen to your own favorite playlist while training with 5K101? All you need is the iPhone app!  Get it Here!

Ready for 10K Training?

Graduated from 5K101 or Couch to 5K, and now you're ready for a new challenge? Take 10K101 for a FREE TEST DRIVE!  Get it Here!

Hey if Julio Jones Can Do It, Why Can’t I?!

This story comes from one of my favorite Facebook posters.  Carole is a lot of fun and always there to help encourage new runners…just don’t get her started on college football ;0). Thanks for sharing Carole! Hey Todd – My story is pretty simple, but if it helps anyone who thinks they’re “done’”, because they’ve…

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A “Proud Penguin” in Atlanta

Thought Penguins only lived in cold regions?  Don’t tell that to Kimberly Smith from “Hotter than Hell” Atlanta.  She actually started this program in August of all times.  Living in Texas, I can relate though.  It takes some serious dedication to get out there even though it’s already 90 degrees at 7AM in the morning…

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Persistance Beats Resistance

Kathryn was sidelined due to an injury partially through the 5K101 program, and for many people, that excuse would be good enough to give up on running…but not for her. Thanks for sharing your story Kathryn, and congrats on completing the 10K101 program as well! Love the “Dory” reference too BTW ;0) I started running…

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Ruben, Trisha, & David Weigh in on Their Success

The success stories are starting to roll in and they are so great to read!  One resounding theme that I tend to see over and over is how so many new runners NEVER thought they would be able to do this program. I’m sure most graduates would agree with me that this process is 90%…

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Cara “Tough Mudder” Rainey Shares Her Story

Cara’s been one of our Running Mates for a long time and I always enjoy seeing here great posts on Facebook.  I’m sure she thinks I haven’t noticed that she hasn’t been around in awhile…but I notice everything ;0)  Cara, thanks so much for sharing your story.  That’s awesome how much weight you were able…

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Hey Todd, I Don’t Need You Anymore!

This month I’m kicking off a new initiative to start sharing more success stories from real 5K101 users who went from couch potato to running a 5K in just a couple short months.  Thanks so much to each of you who offered to share your stories and words of wisdom.  I have no doubt that…

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